"Attention deficit/hyperactivity (ADHD) and self-compassion experts Mark Bertin and Karen Bluth bring teens powerful skills for overcoming self-criticism and building the executive functioning skills they need to become more confident, resilient, and independent. The book includes mindfulness tools to help teens accept the limitations of ADHD, and self-compassion strategies to help them stop beating themselves up and comparing themselves to their...

"In this book, early fluent readers will learn how music and dance can help us focus, relieve stress, and increase mindfulness. Step-by-step instructions help readers write song lyrics, mindfully listen to music, and dance. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Fun, full-color photos and carefully leveled text...

Introduces young readers to the concept of mindfulness, encouraging them to enjoy the present moment and not to dwell on the past or future.

A soothing bedtime ritual to read together offers moments of thoughtful conversation and restful reflection, for children and their grownups.

"An interactive book about the Japanese concept of "ma," or the space between things, helps children learn about mindfulness"--

A collection of mindfulness exercises to help kids calmly and mindfully navigate their day. With sections dedicated to key activities in a child's routine-waking up, traveling, learning, playing, eating, and bedtime-kids can learn techniques for managing their bodies, breath, and emotions.

In this guide for helping young children boost their self-confidence, canine best friends Hucky and Buzz share some tips on staying present and positive as they share thoughts, emotions, and feelings with each other.

"The Wellness: Mind Body Motion series provides readers with an overview of activities that are used to develop the mind-body connection. Each title details the history of the activity and gives examples of how it is done"--

"In this book, readers will learn what empathy is, how and why to show it, how to use mindfulness to better practice empathy, and how to encourage it in others. Social and emotional learning (SEL) concepts support growth mindset throughout, while Grow with Goals and Writing Reflection activities further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about showing empathy. Also includes...

"In this book, early fluent readers will learn about mindfulness and discover how easily it can be applied to their daily lives and time in nature. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about emotions. Also includes...